MonikaFit
MonikaFit
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FULL BODY HOME WORKOUT WITH WEIGHTS (15 MIN) - Warm up & Cool down included
Join me for a 15 minute home workout to target all areas of your body. I have included a short warm up and cool down so you have everything you need in one video. All you need is a pair of light or medium dumbbells 💪🏻
HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o
FOLLOW ME ON INSTAGRAM: monikalarssen
📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3
If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 www.buymeacoffee.com/monika.fit
#fullbodyworkout #homeworkout #dumbbellworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Переглядів: 5 525

Відео

GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly10:39GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
Переглядів 24 тис.День тому
This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW ...
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)15:5715 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
Переглядів 12 тис.14 днів тому
Join me for a 15 minute feel-good workout and KICK your negative thoughts away and leave feeling amazing! No jumping, no equipment and all-standing makes this a fun home workout you can add to your favourite workouts! I have also included a short warm up and cool down. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen 📩 GET MY MON...
20 MIN ABS & BOOTY WORKOUT20:2820 MIN ABS & BOOTY WORKOUT
20 MIN ABS & BOOTY WORKOUT
Переглядів 9 тис.21 день тому
Follow me through this 2-in-1 class combining abs and booty exercises. The workout includes 4 circuits, 2 for abs and 2 targeting our glutes (booty). No equipment needed so grab some space and lets get started... This workout does not include a warm up or cool down, heres the link to my quick videos: 5 MIN WARM UP: ua-cam.com/video/leMfLQGuW_o/v-deo.html 5 MIN COOL DOWN: ua-cam.com/video/PQ_wKk...
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact15:2915 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
Переглядів 17 тис.Місяць тому
Join me for a 15 minute energy boosting workout to get your blood pumping and body feeling energized and awake. Dumbbells are optional but make the exercises that little bit harder. No jumping and all standing makes this a fun home workout you can add to your favourite workouts! This workout does not include a warm up or cool down, heres the link to my quick videos: 5 MIN WARM UP: ua-cam.com/vi...
10 MIN ACTIVE STRETCH - At home mobility routine11:0110 MIN ACTIVE STRETCH - At home mobility routine
10 MIN ACTIVE STRETCH - At home mobility routine
Переглядів 13 тис.Місяць тому
Follow me through this 10 minute stretch routine, you can use in the morning to start your day, before a workout as a warm up or on your rest days to help improve your flexibility and mobility. All stretches are dynamic and involve moving through a range of motion. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen 📩 GET MY MONTHLY WORKOUT PL...
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment15:2515 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
Переглядів 41 тис.Місяць тому
15 minute full body home workout to get you feeling good, follow me through all standing exercises to get your body moving. No equipment needed. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen 📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringing you FRE...
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight10:2410 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
Переглядів 17 тис.Місяць тому
Join me for a super quick 10 minute legs workout to target all the areas in the lower body, perfect if you need a short workout or for adding onto other workouts. No repeated exercises, no equipment needed and no jumping, low impact, apartment friendly. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen 📩 GET MY MONTHLY WORKOUT PLANS SENT TO ...
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights15:5515 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
Переглядів 21 тис.2 місяці тому
Try this at home pilates workout to tone and sculpt your body with 15 minutes of pilates inspired exercises using small hand weights for an added challenge 🤩 HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen 📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bri...
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment15:4415 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
Переглядів 48 тис.2 місяці тому
Join me for a feel good workout to put a smile on your face and get your body moving with fun exercises to leave you feeling amazing! This full body workout is all standing, beginner friendly and is no equipment. Includes a short warm up and cool down. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen 📩 GET MY MONTHLY WORKOUT PLANS SENT TO Y...
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact20:5020 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
Переглядів 30 тис.2 місяці тому
Walking workout you can do at home, different walking exercises make this a fun and effective home workout. All you need is a light pair of dumbbells and some feel good energy. This workout includes an active rest which means we will be moving for the entire workout. Includes a short warm up and cool down. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: ...
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress9:5110 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
Переглядів 12 тис.2 місяці тому
A stretch routine to use after work in the evenings to relax, de-stress and help you sleep better. Follow me through this calming routine with relaxing music and no talking to help you focus on your breathing. Add this daily stretch to your routine and feel the benefits of relaxing movement! HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen ...
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!19:42BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
Переглядів 28 тис.2 місяці тому
Join me for a quick happiness boost - It's amazing what a feel good workout can do!. This full body workout is made up of all standing exercises that make you feel amazing and get your heart pumping. Don't worry BE HAPPY! HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3 If y...
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment10:2310 MIN PILATES WORKOUT - At-Home Workout, No Equipment
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
Переглядів 17 тис.2 місяці тому
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact19:5120 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
Переглядів 16 тис.2 місяці тому
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly10:25'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
Переглядів 36 тис.2 місяці тому
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)32:5330 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
Переглядів 13 тис.3 місяці тому
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)10:2110 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
Переглядів 34 тис.3 місяці тому
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats20:2720 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
Переглядів 32 тис.3 місяці тому
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)10:2710 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
Переглядів 13 тис.3 місяці тому
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment20:3620 MIN INNER + OUTER THIGHS - No Repeat, No Equipment
20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment
Переглядів 10 тис.3 місяці тому
20 MIN INNER OUTER THIGHS - No Repeat, No Equipment
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly15:0515 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
Переглядів 45 тис.3 місяці тому
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout22:1220 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
Переглядів 13 тис.3 місяці тому
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout15:5115 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
Переглядів 47 тис.3 місяці тому
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout10:4310 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
Переглядів 28 тис.4 місяці тому
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻‍♀️10:4310 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻‍♀️
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻‍♀️
Переглядів 27 тис.4 місяці тому
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻‍♀️
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights13:2313 MIN SCULPT & SWEAT - full body toning, low impact + light weights
13 MIN SCULPT & SWEAT - full body toning, low impact + light weights
Переглядів 28 тис.4 місяці тому
13 MIN SCULPT & SWEAT - full body toning, low impact light weights
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit10:3910 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
Переглядів 30 тис.4 місяці тому
10 MIN STANDING ABS HIIT - No Equipment I MonikaFit
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)16:0115 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
Переглядів 221 тис.5 місяців тому
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
10 MIN STANDING PILATES | Full Body Workout (No equipment)10:3210 MIN STANDING PILATES | Full Body Workout (No equipment)
10 MIN STANDING PILATES | Full Body Workout (No equipment)
Переглядів 63 тис.5 місяців тому
10 MIN STANDING PILATES | Full Body Workout (No equipment)

КОМЕНТАРІ

  • @nadineswayy
    @nadineswayy Годину тому

    literally my favorite workout!! we need more like this I absolutely loved the warm-up and cool down parts an amazing workout!!

  • @butterflylake11788
    @butterflylake11788 4 години тому

    That was great, Monika! I went for a heavier weight in some parts and definitely got a sweat on!

  • @HEMAS27
    @HEMAS27 6 годин тому

    Thanks so much! Your workout made me feel good 👍

  • @a_crabbypatty
    @a_crabbypatty 7 годин тому

    You are keeping me consistent ✨

  • @kikky1230
    @kikky1230 7 годин тому

    Thank you 😊❤

  • @siobhanananda
    @siobhanananda 17 годин тому

    🙏❤️💃❤️🙏👏

  • @sadiamahmood4634
    @sadiamahmood4634 День тому

    I did it ❤

  • @maluefondo2850
    @maluefondo2850 День тому

    I did it and I had lots of fun ❤ thank you Monika love it

  • @milenagligorovska2314
    @milenagligorovska2314 День тому

    I love your 10 minute morning workouts. They are the only exercise I can consistently do. Thank you for having so many to choose from. ❤

  • @anahittaa
    @anahittaa День тому

    Mercii

  • @catalystxretort
    @catalystxretort День тому

    This sounds terrible but thank you for not talking. I love the little audio cues to start or end a stretch instead. As a member of the Overstimulated Moms Club I very much appreciate the silence lol ❤

  • @user-xl1hw7kv6q
    @user-xl1hw7kv6q День тому

    Definitely one of my favorites, thanks.

  • @su1kune
    @su1kune День тому

    I swear your trying to kill me; amazing workout 🎉🎉🎉

  • @bananamayowatts
    @bananamayowatts День тому

    This is def a fave. Love the pup, too. Thank you for making working out fun! (More dance videos, please.)❤

  • @dotporter718
    @dotporter718 День тому

    Another fun, engaging, and sweat-inducing workout!!

  • @Legendaryfiremedia
    @Legendaryfiremedia День тому

    Thank you so much. I just did two of your workouts yesterday and today. On a path to get my health back

  • @ninabobrik8960
    @ninabobrik8960 День тому

    ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @NuTaXeLLaXmAUs
    @NuTaXeLLaXmAUs 2 дні тому

    I really enjoyed this workout 🙌🏻

  • @wiwnwgwrwiwd
    @wiwnwgwrwiwd 2 дні тому

    Thank you 🙏 your ahort work out are part of my morning routine 😊

  • @dianacantik186
    @dianacantik186 2 дні тому

    many thanks from Megan 🇮🇩🙏🏻😘😘😘😘

  • @demiladeolafisoye5042
    @demiladeolafisoye5042 2 дні тому

    Did it🎉

  • @ariannatejeda3840
    @ariannatejeda3840 2 дні тому

    My back feels amazing thank you , ready for the day 😅

  • @BandanaTamang-fg1ft
    @BandanaTamang-fg1ft 2 дні тому

    Beautiful ❤

  • @caprichosaaaaa01
    @caprichosaaaaa01 2 дні тому

    Than you love you!

  • @payalsorout2778
    @payalsorout2778 2 дні тому

    Loves this flow ❤

  • @ivvwin
    @ivvwin 2 дні тому

    this is so depression-friendly, thank you <3

  • @lifewith_marina
    @lifewith_marina 3 дні тому

    Day 6 completing it it’s getting really hottt, thank you monikaa😂😂❤❤

  • @anahittaa
    @anahittaa 3 дні тому

    Mercii

  • @nataliabayram1368
    @nataliabayram1368 3 дні тому

    ❤❤❤

  • @mollycblaeser
    @mollycblaeser 3 дні тому

    I'm proud to say I got through this easier today, which means my arm workouts have been working! Looking forward to returning to this one again & again.

  • @melfisg
    @melfisg 3 дні тому

    I loved this stretch!

  • @GamingwithBeccaAnne
    @GamingwithBeccaAnne 3 дні тому

    I need the playlist for the songs you had in this video

  • @elahe4737
    @elahe4737 3 дні тому

    perfect not a lot of pressure but it does its work!

  • @Veronika-zy1to
    @Veronika-zy1to 3 дні тому

    Effective and intense!

  • @cassjking
    @cassjking 3 дні тому

    Exactly what I was looking for! Thank you!

  • @shmeikahall4809
    @shmeikahall4809 3 дні тому

    This was the perfect start to my day!! Thank you, Monika!

  • @helyazand7825
    @helyazand7825 3 дні тому

    That was really perfect 🥰

  • @shahasadnetfilx7114
    @shahasadnetfilx7114 3 дні тому

    FINDING YOU ON UA-cam LITERALLY HELPED A LOT LIKE ME TO REGAIN CONFIDENCE IN HARD TIMES . KEEP UP THE ENERGY .😊😊👍👍

    • @MonikaFitt
      @MonikaFitt 3 дні тому

      You are amazing!! Thanks for being here, never let anyone or anything effect your confidence 💛💛

  • @vladimirajuraskova2131
    @vladimirajuraskova2131 3 дні тому

    I was struggling with this one more than I usually do and I was feeling really discouraged, but I didn't give up and made it to the end

  • @brianonani2224
    @brianonani2224 3 дні тому

    Thumbs up

  • @annemanolica
    @annemanolica 3 дні тому

    That “You did it!” fills me with so much joy ❤

  • @hvatt
    @hvatt 4 дні тому

    I'm really starting to cry because of how strange these exercises are

  • @lifewith_marina
    @lifewith_marina 4 дні тому

    Day 5 hereee sweat is coming down my forehead does this means it’s getting better or am I losing something? Thank youuu😂😂❤❤

    • @aqwaula
      @aqwaula 3 дні тому

      Def better! If the workouts are getting easier then you’re making progress fs!

  • @user-kk3ho9qd6w
    @user-kk3ho9qd6w 4 дні тому

    Super

  • @nataliabayram1368
    @nataliabayram1368 4 дні тому

    ❤❤❤❤

  • @milenagligorovska2314
    @milenagligorovska2314 4 дні тому

    Loved it! The movements are so soft yet challenging enough ❤

  • @MyMusicalAddictions
    @MyMusicalAddictions 4 дні тому

    Awesome workout! I really enjoyed it!

  • @beatrizbrenner4241
    @beatrizbrenner4241 4 дні тому

    Mi cariño desde Perú, disfruto Cada una de tus rutinas, todas distintas trabajan el localizado qué los ejercicios conllevan, sigue adelante y ojalá haya muchas personas que disfruten de estos ejercicios, no se dejen llevar por el número de suscriptores, entren al reto de entrenar con Monika, no se sentirán defraudado, ella es Excelente😊😘

  • @dance_with_marina
    @dance_with_marina 4 дні тому

    Thank you so much, I have really enjoyed it!